Exercise: Chest

Dumbbell Pullovers


Dumbbell Pullovers: We all want a perfect bigger Chest. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Chest in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.

The chest muscles are made up of the pectoralis major and, underneath that, the pectoralis minor. 1 Together they are often referred to as the “pecs.” The pectoralis major is the larger muscle and has two parts—an upper portion (called the clavicular head) and the lower portion (called the sternal head)

Dumbbell Pullovers

Equipment Required: Dumbbell, Bench

Video Tutorial:

Steps:

  • Lie on the bench, with your feet on the floor. Hold a dumbbell with both hands, palms against the underside of the upper set of plates, thumbs, and forefingers encircling the handle.
  • Inhale as you lower the weight behind your head, slightly bending your elbows.
  • Return to the starting position, exhaling.

 

 

Get Bigger Chest

So rather than beat around the bush, let’s get straight to it. If you want to build a bigger Chest, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Chest that starts to bulge, your overall health will see an improvement, too.

So there you have it: a bulging Chest can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.

 

What is Chests?

The chest. In the human body, the region of the thorax between the neck and diaphragm in the front of the body is called the chest. The corresponding area in an animal can also be referred to as the chest. The shape of the chest does not correspond to that part of the thoracic skeleton that encloses the heart and lungs

Pectoralis muscle, any of the muscles that connect the front walls of the chest with the bones of the upper arm and shoulder. There are two such muscles on each side of the sternum (breastbone) in the human body: pectoralis major and pectoralis minor.

Chest Workouts:

[display-posts category=”chest-gym-workouts”]

See More Chest Exercise

Tags: at home chest workout best chest workout bigger chest workout bodyweight workout for chest chest chest exercises chest workout chest workout at home chest workout for mass chest workout science chest workouts chest workouts for men dumbbell chest workout exercises for chest gym chest workout home chest workout home chest workouts home workout lower chest workout upper chest workout workout workout chest workout for chest workout for chest at home workout for chests workouts for chest

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

Recent Exercise

  • Workout Blog

Biceps workout

Biceps workout: Best Bicep Workout - We all want bigger biceps. Well, most of us do. They look great in… Read More

1 month ago
  • Workout Blog

Do 10 exercises and Get Bigger Biceps

Do 10 exercises and Get Bigger Biceps: Best Bicep Workout - We all want bigger biceps. Well, most of us… Read More

1 month ago
  • Workout Blog

How to make a bigger Chest for beginners

  Exercises that define and sculpt your chest help you look your best at the beach or the gym. They… Read More

1 month ago
  • Other Blog

Without Sichuan Pepper There Is No Spice In Your Life

Without Sichuan Pepper There Is No Spice In Your Life Sichuan pepper contains many different minerals, antioxidants, and nutrients that… Read More

10 months ago
  • Other Blog

Indian Snakeroot For More Healthy Body

Indian Snakeroot For More Healthy Body The most interesting health benefits of Indian snakeroot are to lower blood pressure, promote… Read More

10 months ago
  • Other Blog

Tamarind Juice To Maintain Blood Pressure

Tamarind Juice To Maintain Blood Pressure Tamarind juice is particularly popular because it has a rich supply of B vitamins,… Read More

10 months ago