Dumbbell Shrugs

[icegram campaigns="1827"]

• Stand with your feet slightly apart. Keep your head straight or slightly bent forward. Hold the dumbbells with your arms extended at your sides.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Shrug your shoulders as high and as far back as possible.

• Lower the dumbbells back to the starting point.

Level : Beginner
Equipment Required : Dumbbell

Leave a Reply

This Post Has One Comment

  1. purchases

    Ꭲhis blog was… how do you say it? Rеlevant!! Finally I
    haᴠe found something which һelped me. Thank you!