Dumbbell Triceps Extensions

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সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Lie on a flat bench holding a dumbbell in each hand with your arms extended straight up from your shoulders.

• Inhale and slowly bend your arms.

• Return to the starting position, exhaling as you complete the movement.

Level : Intermediate
Equipment Required : Dumbbell, Bench

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