Dumbbell Triceps Kickback

Dumbbell Triceps Kickback: We all want a perfect bigger Triceps. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Triceps in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.


Dumbbell Triceps Kickback

Level: Beginner
Equipment Required: Dumbbell, Bench

Video Tutorial:


  • Stand with your knees slightly flexed, bending forward at the waist, and keeping your back straight. Press your upper arm against your side. Bend your arm at a 90-degree angle.
  • Inhale and straighten your arm.
  • Exhale as you complete the movement.


Get Bigger Triceps

So rather than beat around the bush, let’s get straight to it. If you want to build a bigger Triceps, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Triceps that start to bulge, your overall health will see an improvement, too.

So there you have it: bulging Triceps can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.

What are Triceps?

The triceps brachii is a large, thick muscle on the dorsal part of the upper arm. It often appears as the shape of a horseshoe on the posterior aspect of the arm. The main function of the triceps is the extension of the elbow joint.