Dumbbell Triceps Kickback

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• Stand with your knees slightly flexed, bending forward at the waist, and keeping your back straight. Press your upper arm against your side. Bend your arm at a 90 degree angle.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and straighten your arm.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Dumbbell, Bench

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