• Lie down on a flat bench with your legs extended in front of you.
• Put your hands under your glutes with your palms down. You can also hold onto the sides of the bench. This is your starting position.
• Keep your legs extended as straight as possible. Raise them until you you make a 90-degree angle with the floor, exhaling as you do so. Hold the contraction at the top for a second.
• Inhale and lower your legs back to the starting position.
Level : Beginner
Equipment Required : Bench