Flat Bench Leg Raise

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• Lie down on a flat bench with your legs extended in front of you.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Put your hands under your glutes with your palms down. You can also hold onto the sides of the bench. This is your starting position.

• Keep your legs extended as straight as possible. Raise them until you you make a 90-degree angle with the floor, exhaling as you do so. Hold the contraction at the top for a second.

• Inhale and lower your legs back to the starting position.

Level : Beginner
Equipment Required : Bench

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