Flat Bench Leg Raise: We all want perfect Abs. Well, most of us do. They look great in a fitted without a t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Abs in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.
Flat Bench Leg Raise
Equipment Required: Bench
- Lie down on a flat bench with your legs extended in front of you.
- Put your hands under your glutes with your palms down. You can also hold onto the sides of the bench. This is your starting position.
- Keep your legs extended as straight as possible. Raise them until you you make a 90-degree angle with the floor, exhaling as you do so. Hold the contraction at the top for a second.
- Inhale and lower your legs back to the starting position.
Get perfect Abs
So rather than beat around the bush, let’s get straight to it. If you want to build perfect Abs, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Abs that start to bulge, your overall health will see an improvement, too.
So there you have it: bulging Abs can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.
The rectus abdominis consists of two bands of muscle that run down from around the sternum. They have bands of connective tissue between them, which give the abs their distinctive six or eight-pack look. The rectus abdominis muscle is important for maintaining posture and breathing