Floor Crunch (Legs on bench)

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• Lie on your back with your calves laying over a flat exercise bench. Place your hands behind your head.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and lift your shoulders off the floor.

• Try to touch your knees with your head.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Exercise Mat, Bench

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