Floor Hip Abduction

[icegram campaigns="1827"]

• Lie on your side on a mat/floor with your legs extended straight away from your body.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Hold your feet together in neutral position (at 90 degrees to your shinbone) and your lower arm bent and positioned under your head for support, while the upper arm rests upon your upper hip.

Level : Beginner
Equipment Required : None

Leave a Reply