Floor Hip Abductions

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• Lie on your side with your head and shoulders in line.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Lift your leg to an angle of 70 degrees (at the most) off the floor, always keeping your knee extended.

• Return to the starting position and repeat.

Level : Beginner
Equipment Required : Exercise Mat

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