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Floor Hip Extension

• Kneel on one leg and bring the other knee to the chest while leaning on the elbows or on the hands with the arms extended.

• Extend the bent leg back with complete hip extension.

• With the leg extended, this exercise uses the hamstrings and glutenous maximum.

Level : Beginner
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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