Floor Hip Extension

[icegram campaigns="1827"]

• Kneel on one leg and bring the other knee to the chest while leaning on the elbows or on the hands with the arms extended.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Extend the bent leg back with complete hip extension.

• With the leg extended, this exercise uses the hamstrings and glutenous maximum.

Level : Beginner
Equipment Required : None

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