Floor Hip Extensions

Floor Hip Extensions

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Kneel on one leg with your elbows or hand on the floor and your forearms straight.

• Tuck your opposite leg under your chest.

• Move your tucked leg to the rear until your hip is fully extended.

Level : Beginner
Equipment Required : Exercise Mat

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