Front Seated Military Press

[icegram campaigns="1827"]

• Sit with your back straight. Take an overhand grip on the barbell and rest it on your upper chest.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and press the barbell straight up.

• Exhale at the top of the movement.

Level : Beginner
Equipment Required : Barbell

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