• Lie on the floor with your entire spine in contact with the floor. Place your hands on the floor next to your hips. Flex your knees to 90 degrees.
• Lift your buttocks off the floor, pushing with your feet as high as you can.
• Hold the position for 2 seconds and lower your pelvis without putting your buttocks back on the floor.
• Immediately repeat.
Level : Beginner
Equipment Required : None