Buttocks

Glute Bridge

• Lie on the floor with your entire spine in contact with the floor. Place your hands on the floor next to your hips. Flex your knees to 90 degrees.

• Lift your buttocks off the floor, pushing with your feet as high as you can.

• Hold the position for 2 seconds and lower your pelvis without putting your buttocks back on the floor.

• Immediately repeat.

Level : Beginner
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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