Leg

Glute Kickback

• Kneel on the floor or on an exercise mat with your arms extended in front of you. You should be in a kneeling push-up position with your arms shoulder width apart. This is the starting position.

• Lift your right leg until your hamstrings are in line with your back. Contract your glutes while performing this part of the exercise and hold the contraction at the top for a second.

• Return to the starting position and repeat the process with your left leg.

Level : Beginner
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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