Abs
Heels to the Heaven
• Lie on the floor.
• Lift your legs toward the ceiling.
• Pulse up and down.
• Use smaller pulses.
• Repeat
Level : Intermediate
Equipment Required : None
• Lie on the floor.
• Lift your legs toward the ceiling.
• Pulse up and down.
• Use smaller pulses.
• Repeat
Level : Intermediate
Equipment Required : None