Abs

Heels to the Heaven

• Lie on the floor.

• Lift your legs toward the ceiling.

• Pulse up and down.

• Use smaller pulses.

• Repeat

Level : Intermediate
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also
Close
Back to top button
close