Heels to the Heaven

• Lie on the floor.

• Lift your legs toward the ceiling.

• Pulse up and down.

• Use smaller pulses.

• Repeat

Level : Intermediate
Equipment Required : None


GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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