High Knees

• Stand with your feet hip-width apart.

• Lift up your left knee to your chest.

• Switch to lift your right knee to your chest.

• Continue the movement, alternating legs and moving at a sprinting or running pace.

Level : Beginner
Equipment Required : None


GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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