High Knees

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• Stand with your feet hip-width apart.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Lift up your left knee to your chest.

• Switch to lift your right knee to your chest.

• Continue the movement, alternating legs and moving at a sprinting or running pace.

Level : Beginner
Equipment Required : None

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