Abs

JessonJuly 12, 2020
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Situps

• Lie down on your back. • Bend your legs and place feet firmly on the ground to stabilize your…
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JessonJuly 12, 2020
0 2,720

Bicycle Crunch

• Start by lying on the ground, with your lower back pressed flat into the floor and your head and…
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JessonJuly 12, 2020
0 2,720

Cross Arm Crunches Left/Right

• Lie down as if you were doing a regular crunch, elevating feet off the floor so your knees are…
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JessonJuly 12, 2020
0 0

Situp Twist

• Lie on your back with your knees slightly bent. Keep the soles of your feet flat on the floor…
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JessonJuly 12, 2020
0 2,720

Corkscrews Simple/Reverse

• You start on floor by laying on your back with your palm below your hip. • Keep your feet…
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JessonJuly 12, 2020
0 0

Oblique V Ups Left

• Lie flat on your right side with legs together and slightly forward. • Put your arms behind your head.…
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JessonJuly 12, 2020
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Cross Knee Plank

• Get into the plank position with your hands and feet shoulder-width apart. Your body should form a straight line…
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JessonJuly 12, 2020
0 0

Alternate V Up

• Lie flat on your back with your legs out straight in front of you and your arms down by…
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JessonJuly 12, 2020
0 0

Heels to the Heaven

• Lie on the floor. • Lift your legs toward the ceiling. • Pulse up and down. • Use smaller…
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JessonJuly 12, 2020
0 2,720

Alternate Leg Lift

• Keeping your legs straight and slightly high from the ground by 5 inches and your arms below your buts,…
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JessonJuly 12, 2020
0 2,721

Seated Abs Clockwise/Anti-Clockwise

• Sit with your body slightly bent towards your back. • Put your arms outside of your body to the…
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JessonJuly 12, 2020
0 2,720

Bent Leg Twist

• Lie on back on floor or mat with arms extended out to sides. • Raise bent legs so thighs…
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JessonJuly 12, 2020
0 0

Plank Alternate Reach

• Start in a plank position. • With your abs pulled toward your spine, reach your right arm forward keeping…
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JessonJuly 12, 2020
0 0

Leg Raise

• Lie on your back, legs straight and together. • Keep your legs straight and lift them all the way…
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JessonJuly 12, 2020
0 0

Alternate Heel Touch

• Lay down on your back on the exercising floor with your knees bent. Place your feet flat and widen…
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JessonJuly 12, 2020
0 0

Plank with Leg Lift

• Lie on your elbows and on your toes, maintain a straight body line. • Keeping your core tight, lift…
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JessonJuly 12, 2020
0 2,720

Side Plank Right

• Lie on your right side, legs extended and stacked from hip to feet. • The elbow of your right…
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JessonJuly 12, 2020
0 0

Side Plank Left

• Lie on your left side, legs extended and stacked from hip to feet. • The elbow of your left…
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JessonJuly 12, 2020
0 0

Shoulder Tap Planks

• Start in a press-up position and make sure your hands up directly under your shoulders and your feet are…
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JessonJuly 12, 2020
0 0

Plank

• Keep feet, ankle, knees, and hips in a vertical plane. • Place the palms of the hands flat on…
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JessonJuly 12, 2020
0 2,720

Leg at Ninety Crunches

• Lie on your back with your hands behind your head in such a way that your thumbs touches your…
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JessonJuly 12, 2020
0 0

Reverse Crunch

• Lie flat on your back. • Place your arms down beside your body and place your hands below you…
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JessonJuly 12, 2020
0 0

Normal Crunches

• Lie on your back with your knees bent and feet flat on the floor, hip-width apart. • Place your…
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JessonJuly 12, 2020
0 2,721

Vertical Leg Crunches

• Lie flat on your back on the ground. • Fold your hands and place them behind your neck. •…
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JessonJuly 12, 2020
0 2,720

Crunches

• Lie on your back, and lift your legs and arms up so they are extended toward the ceiling. Lift…
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