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JessonJuly 12, 2020
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Alternate Superman

• Lie face down on a mat with your arms stretched above your head (like Superman) • Raise your right…
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JessonJuly 12, 2020
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Superman

• Begin by lying on your front with arms straight out in front (overhead position) with thumbs facing up. •…
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JessonJuly 12, 2020
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Cobra Pushups

• Keep your palms under your chest and raise your torso, breathe in while you lift your torso. • Lower…
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