• Alternate Superman

    • Lie face down on a mat with your arms stretched above your head (like Superman) • Raise your right…

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  • Superman

    • Begin by lying on your front with arms straight out in front (overhead position) with thumbs facing up. •…

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  • Cobra Pushups

    • Keep your palms under your chest and raise your torso, breathe in while you lift your torso. • Lower…

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