Cardio
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Mountain Climbers
• Get into pushup position. Get down on the floor on your hands and feet. • Pull one knee up…
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Spider Man Crawl
• Get into a push-up start/plank position. • Bring your right knee up to your right elbow by bending your…
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Jumping Jack
• Stand upright with your legs together, arms at your sides. • Bend your knees slightly, and jump into the…
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High Knees
• Stand with your feet hip-width apart. • Lift up your left knee to your chest. • Switch to lift…
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