• Mountain Climbers

    • Get into pushup position. Get down on the floor on your hands and feet. • Pull one knee up…

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  • Spider Man Crawl

    • Get into a push-up start/plank position. • Bring your right knee up to your right elbow by bending your…

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  • Jumping Jack

    • Stand upright with your legs together, arms at your sides. • Bend your knees slightly, and jump into the…

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  • High Knees

    • Stand with your feet hip-width apart. • Lift up your left knee to your chest. • Switch to lift…

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