Chest

JessonJuly 12, 2020
0 2,720

Close Grip Pushups

• Get on all fours with your hands positioned either directly under your shoulders or closer together. • Extend your…
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JessonJuly 12, 2020
0 2,720

Diamond Pushups

• Get on all fours with your hands together under your chest. • Position your index fingers and thumbs so…
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JessonJuly 12, 2020
0 0

Knee Pushups

• Assume a standard push-up position. Next, get down on your knees instead of placing your weight on your feet.…
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JessonJuly 12, 2020
0 2,720

Wide Arm Pushups

• Start in a high plank position with your hands flat on the floor a little bit wider than shoulder-width…
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JessonJuly 12, 2020
0 0

Decline Pushup

• Kneel down with your back to the bench. Put your hands on the floor, shoulders over your wrists and…
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JessonJuly 12, 2020
0 2,721

Incline Pushup

• Stand facing the bench, table, or the edge of a bed. • Place your hands on the edge of…
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JessonJuly 12, 2020
0 2,720

Pushups

• Get down on all fours, placing your hands slightly wider than your shoulders. • Straighten your arms and legs.…
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