• Start off by sitting on an incline bench with your feet firmly on the floor in front of you and grabbing a dumbbell with your palms facing up.
• Bring your arms down to your sides, keeping your wrists as straight as possible, raise your wrists to your shoulders.
• Concentrate on squeezing your biceps as you raise your arms.
• Repeat for as many reps and sets as desired.
Level : Beginner
Equipment Required : Dumbbell