Incline Dumbbell Biceps Curl

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• Start off by sitting on an incline bench with your feet firmly on the floor in front of you and grabbing a dumbbell with your palms facing up.

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• Bring your arms down to your sides, keeping your wrists as straight as possible, raise your wrists to your shoulders.

• Concentrate on squeezing your biceps as you raise your arms.

• Repeat for as many reps and sets as desired.

Level : Beginner
Equipment Required : Dumbbell

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