Incline Leg Raises

[icegram campaigns="1827"]

• Lie on your back on an inclined abdominal board and grasp the rungs.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Move your feet until they are directly above your hips.

• Raise your hips by shortening your torso, trying to touch your head with your knees.

Level : Beginner
Equipment Required : Bench

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