Jumping Jack

• Stand upright with your legs together, arms at your sides.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Bend your knees slightly, and jump into the air.

• As you jump, spread your legs to be about shoulder-width apart.

• Stretch your arms out and over your head.

• Jump back to starting position.

• Repeat.

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Level : Beginner
Equipment Required : None

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