Cardio

Jumping Jack

• Stand upright with your legs together, arms at your sides.

• Bend your knees slightly, and jump into the air.

• As you jump, spread your legs to be about shoulder-width apart.

• Stretch your arms out and over your head.

• Jump back to starting position.

• Repeat.

Level : Beginner
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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