• Stand upright with your legs together, arms at your sides.
• Bend your knees slightly, and jump into the air.
• As you jump, spread your legs to be about shoulder-width apart.
• Stretch your arms out and over your head.
• Jump back to starting position.
Level : Beginner
Equipment Required : None
Without Sichuan Pepper There Is No Spice In Your Life Sichuan pepper contains many different minerals, antioxidants, and nutrients that… Read More