Knee Pushups

• Assume a standard push-up position. Next, get down on your knees instead of placing your weight on your feet. Feet should be crossed behind you or in touch with each other.

• Your body now should look like a check mark, knees to head forming a straight line and arms straight with hands shoulder-width apart on the ground. This is the starting position.

• Begin exercise by lowering your chest to the ground by bending at the elbows. Don’t let your hips sag down. Pause, then push back up to starting position.

• Repeat.

Level : Beginner
Equipment Required : None


GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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