Knee Pushups

[icegram campaigns="1827"]

• Assume a standard push-up position. Next, get down on your knees instead of placing your weight on your feet. Feet should be crossed behind you or in touch with each other.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Your body now should look like a check mark, knees to head forming a straight line and arms straight with hands shoulder-width apart on the ground. This is the starting position.

• Begin exercise by lowering your chest to the ground by bending at the elbows. Don’t let your hips sag down. Pause, then push back up to starting position.

• Repeat.

Level : Beginner
Equipment Required : None

Contents

Like Our Facebook Page:

Leave a Reply