• Assume a standard push-up position. Next, get down on your knees instead of placing your weight on your feet. Feet should be crossed behind you or in touch with each other.
• Your body now should look like a check mark, knees to head forming a straight line and arms straight with hands shoulder-width apart on the ground. This is the starting position.
• Begin exercise by lowering your chest to the ground by bending at the elbows. Don’t let your hips sag down. Pause, then push back up to starting position.
Level : Beginner
Equipment Required : None