Abs
Leg at Ninety Crunches
• Lie on your back with your hands behind your head in such a way that your thumbs touches your ears and your knees bent.
• Bring your legs up until they form a 90 degree angle from your torso.
• Bring up your upper part towards your knees so that your chest comes close to your knees, squeeze and slowly lower to starting position.
• Repeat.
Level : Intermediate
Equipment Required : None
