Leg at Ninety Crunches

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• Lie on your back with your hands behind your head in such a way that your thumbs touches your ears and your knees bent.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Bring your legs up until they form a 90 degree angle from your torso.

• Bring up your upper part towards your knees so that your chest comes close to your knees, squeeze and slowly lower to starting position.

• Repeat.

Level : Intermediate
Equipment Required : None

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