Leg at Ninety Crunches

• Lie on your back with your hands behind your head in such a way that your thumbs touches your ears and your knees bent.

• Bring your legs up until they form a 90 degree angle from your torso.

• Bring up your upper part towards your knees so that your chest comes close to your knees, squeeze and slowly lower to starting position.

• Repeat.

Level : Intermediate
Equipment Required : None


GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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