Leg Raise

• Lie on your back, legs straight and together.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor.

• Slowly lower your legs back down till they’re just above the floor.

• Hold for a moment.

• Raise your legs back up.

• Repeat.

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Level : Intermediate
Equipment Required : None

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