[icegram campaigns="1827"]
• Stand with your feet spread and your knees slightly bent. Bend forward at the waist, keeping your back straight and your arms hanging down. Hold a handle in each hand with the cables crossing each other.
• Inhale and raise your arms to the sides until your hands are slightly above the level of your shoulders.
• Exhale as you complete the movement.
Level : Beginner
Equipment Required : Cable Machine