Low Pulley Bent-Over Lateral Raises

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• Stand with your feet spread and your knees slightly bent. Bend forward at the waist, keeping your back straight and your arms hanging down. Hold a handle in each hand with the cables crossing each other.

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• Inhale and raise your arms to the sides until your hands are slightly above the level of your shoulders.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Cable Machine

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