Exercise: Leg

Lunge Jump


• Prepare to jump by bending your knees and sinking down into a deep lunge. Lean slightly forward and contract your core muscles. You will maintain core muscle engagement throughout the exercise.

• Quickly sink your weight down and then explosively drive both feet into the floor and launch your body upward, fully extending your knees and hips.

• As you jump into the air, bring your feet quickly together and switch positions as you begin to land. You should also switch arms as you do this.

• As you land, maintain a balanced foot position. Your forward knee should be over your forward foot and not beyond. Attempt to land softly on the forward mid-foot and let your heel come in contact with the ground. Avoid remaining on the toes of the forward foot. Keep your hips back and allow your hips and knees to bend deeply to absorb the landing. Don’t lock your knees.

• Drop to a deep lunge position as you prepare to start the next jump lunge.

• Repeat the jump lunge movement for the duration of your exercise time. Aim for a few reps to begin and work up to a full 60 seconds.

Level : Beginner
Equipment Required : None

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

Recent Exercise

  • Workout Blog

Biceps workout

Biceps workout: Best Bicep Workout - We all want bigger biceps. Well, most of us do. They look great in… Read More

1 month ago
  • Workout Blog

Do 10 exercises and Get Bigger Biceps

Do 10 exercises and Get Bigger Biceps: Best Bicep Workout - We all want bigger biceps. Well, most of us… Read More

1 month ago
  • Workout Blog

How to make a bigger Chest for beginners

  Exercises that define and sculpt your chest help you look your best at the beach or the gym. They… Read More

1 month ago
  • Other Blog

Without Sichuan Pepper There Is No Spice In Your Life

Without Sichuan Pepper There Is No Spice In Your Life Sichuan pepper contains many different minerals, antioxidants, and nutrients that… Read More

10 months ago
  • Other Blog

Indian Snakeroot For More Healthy Body

Indian Snakeroot For More Healthy Body The most interesting health benefits of Indian snakeroot are to lower blood pressure, promote… Read More

10 months ago
  • Other Blog

Tamarind Juice To Maintain Blood Pressure

Tamarind Juice To Maintain Blood Pressure Tamarind juice is particularly popular because it has a rich supply of B vitamins,… Read More

10 months ago