Lunge

• Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you don’t keep looking down). Always engage your core.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.

Level : Beginner
Equipment Required : None

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