Lying Triceps Extensions (Skull Crusher)

 

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Lie on a flat bench and take an overhand grip on the bar with your arms extended.

• Inhale and bend your elbows, making sure you don’t allow them to flare to the sides.

• Return to the starting position, exhaling as you complete the movement.

Level : Intermediate
Equipment Required : Barbell, Bench

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