Machine Crunches

[icegram campaigns="1827"]

• Sit on the machine, grasp the handles, and hook your feet under the roller pad.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and shorten your torso, trying to move your chest toward your thighs.

• Exhale at the end of the movement.

Level : Intermediate
Equipment Required : Machine

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