• Grasp the handles of the machine, place one foot on the footplate and bring your opposite leg slightly forward, with the pad halfway between knee joint and ankle. Bend forward slightly.
• Inhale and move your thigh to the rear until your hip is fully extended backward (hyperextension).
• Hold this peak contracted position for 2 seconds and return to the starting position.
• Exhale as you complete the extension.
Level : Beginner
Equipment Required : Machine