Mountain Climbers

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• Assume a standard push-up position with arms straight. Hands should be placed below shoulders but just outside of shoulder-width.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Your body should now form a straight line from your heels to your head. This is the starting position.

• Begin exercise by lifting your right foot off the ground and bringing your knee as close to your chest as possible. Hold for a moment, then touch foot to the ground. Next, return foot to starting position.

• Repeat with opposite leg. Alternate back and forth for 30 seconds or more.

Level : Intermediate
Equipment Required : None

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