Exercise: Cardio

Mountain Climbers


Mountain Climbers: Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.

Mountain Climbers

Level: Intermediate
Equipment Required: None

Video Tutorial:

Steps:

  • Assume a standard push-up position with arms straight. Hands should be placed below shoulders but just outside of shoulder-width.
  • Your body should now form a straight line from your heels to your head. This is the starting position.
  • Begin the exercise by lifting your right foot off the ground and bringing your knee as close to your chest as possible. Hold for a moment, then touch foot to the ground. Next, return the foot to starting position.
  • Repeat with the opposite leg. Alternate back and forth for 30 seconds or more.
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GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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