Cardio

Mountain Climbers

• Get into pushup position. Get down on the floor on your hands and feet.

• Pull one knee up and in toward your midsection. Lift one foot and begin bending the knee as you pull it up between the front of your body and the floor.

• Repeat the action with your other knee.

• Continue alternating the movement with both knees.

Level : Intermediate
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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