Normal Crunches

[icegram campaigns="1827"]

• Lie on your back with your knees bent and feet flat on the floor, hip-width apart.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Place your hands behind your head so your thumbs are behind your ears.

• Hold your elbows out to the sides but rounded slightly in.

• Tilt your chin slightly, leaving a few inches of space between your chin and your chest.

• Repeat.

Level : Beginner
Equipment Required : None

Like Our Facebook Page:

Leave a Reply