Exercise: Abs

Normal Crunches


• Lie on your back with your knees bent and feet flat on the floor, hip-width apart.

• Place your hands behind your head so your thumbs are behind your ears.

• Hold your elbows out to the sides but rounded slightly in.

• Tilt your chin slightly, leaving a few inches of space between your chin and your chest.

• Repeat.

Level : Beginner
Equipment Required : None

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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