• Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
• Place your hands behind your head so your thumbs are behind your ears.
• Hold your elbows out to the sides but rounded slightly in.
• Tilt your chin slightly, leaving a few inches of space between your chin and your chest.
Level : Beginner
Equipment Required : None
Without Sichuan Pepper There Is No Spice In Your Life Sichuan pepper contains many different minerals, antioxidants, and nutrients that… Read More