• Start off by kneeling on all fours and aligning both hands right below your shoulders keep your knees beneath your hips.
• Extend both of your feet out behind you and squeeze on your core muscles, making sure that your body is aligned straight.
• Hold this position for about 30 seconds to a minute.
• Release, return back to the starting position and repeat for as many times as you would like to perform this exercise.
Level : Beginner
Equipment Required : Exercise Mat
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