Exercise: Abs

Normal Planks

• Start off by kneeling on all fours and aligning both hands right below your shoulders keep your knees beneath your hips.

• Extend both of your feet out behind you and squeeze on your core muscles, making sure that your body is aligned straight.

• Hold this position for about 30 seconds to a minute.

• Release, return back to the starting position and repeat for as many times as you would like to perform this exercise.

Level : Beginner
Equipment Required : Exercise Mat

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