Abs

Oblique V Ups Left

• Lie flat on your right side with legs together and slightly forward.

• Put your arms behind your head.

• Crunch up in a V, getting up on your hip and butt.

• Keep your legs straight.

Level : Intermediate
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

Leave a Reply

Your email address will not be published.

Check Also
Close
Back to top button
close