• Lie flat on your right side with legs together and slightly forward.
• Put your arms behind your head.
• Crunch up in a V, getting up on your hip and butt.
• Keep your legs straight.
Level : Intermediate
Equipment Required : None
• Lie flat on your right side with legs together and slightly forward.
• Put your arms behind your head.
• Crunch up in a V, getting up on your hip and butt.
• Keep your legs straight.
Level : Intermediate
Equipment Required : None
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