• Lie flat on your right side with legs together and slightly forward.
• Put your arms behind your head.
• Crunch up in a V, getting up on your hip and butt.
• Keep your legs straight.
Level : Intermediate
Equipment Required : None
“Success usually comes to those who are too busy to be looking for it.”
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.