One-Arm Dumbbell Triceps Extensions

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• Stand or sit holding a dumbbell in one hand with your arm extended upward.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and bend your elbow to lower the dumbbell behind your neck.

• Return to the starting position, exhaling as you complete the movement.

Level : Intermediate
Equipment Required : Dumbbell, Bench

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