• Stand facing the machine and grasp the handle with an underhand grip.
• Inhale and straighten your arm.
• Exhale as you complete the movement.
Level : Beginner
Equipment Required : Cable Machine
• Stand facing the machine and grasp the handle with an underhand grip.
• Inhale and straighten your arm.
• Exhale as you complete the movement.
Level : Beginner
Equipment Required : Cable Machine