• Stand with your feet slightly spread. Keep your back straight and your abdominals contracted. Hold the dumbbell, palms facing in, with your hands overlapping each other. Rest the dumbbell on your thighs with your arms straight.
• Inhale and raise the dumbbell forward until it reaches shoulder level.
• Slowly lower the dumbbell, making sure to avoid any jerky movements.
• Exhale as you complete the movement.
Level : Beginner
Equipment Required : Dumbbell