• Use a step or weight plate for this exercise.
• Advanced athletes should not use weight on this exercise, instead you can increase the reps to 15 and focus on exploding upwards quickly.
• Hold onto a wall or something stable for balance until your balance is good enough to perform without assistance. Control down until you feel a slight stretch in your calves and achilles and explode upward onto your toes quickly. Complete all 12 reps with one leg before switching to the other leg.
Level : Beginner
Equipment Required : Step