One Leg Body weight Calf Raise

• Use a step or weight plate for this exercise.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Advanced athletes should not use weight on this exercise, instead you can increase the reps to 15 and focus on exploding upwards quickly.

• Hold onto a wall or something stable for balance until your balance is good enough to perform without assistance. Control down until you feel a slight stretch in your calves and achilles and explode upward onto your toes quickly. Complete all 12 reps with one leg before switching to the other leg.

Level : Beginner
Equipment Required : Step

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