Plank Alternate Reach

• Start in a plank position.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• With your abs pulled toward your spine, reach your right arm forward keeping your torso as still as possible.

• Bring your elbow back to the mat.

• Repeat on the other side and continue alternating sides.

Level : Intermediate
Equipment Required : None

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