Abs

Plank Alternate Reach

• Start in a plank position.

• With your abs pulled toward your spine, reach your right arm forward keeping your torso as still as possible.

• Bring your elbow back to the mat.

• Repeat on the other side and continue alternating sides.

Level : Intermediate
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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