Abs

Plank with Leg Lift

• Lie on your elbows and on your toes, maintain a straight body line.

• Keeping your core tight, lift your leg as high as you can while still maintaining a solid plank pose.

• Squeeze your gluts.

• Hold on for a second.

• Change your leg and repeat the movement.

Level : Intermediate
Equipment Required : None

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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