Plank with Leg Lift

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• Lie on your elbows and on your toes, maintain a straight body line.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Keeping your core tight, lift your leg as high as you can while still maintaining a solid plank pose.

• Squeeze your gluts.

• Hold on for a second.

• Change your leg and repeat the movement.

Level : Intermediate
Equipment Required : None

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