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• Keep feet, ankle, knees, and hips in a vertical plane.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Place the palms of the hands flat on the floor or form a fist with the side of the palm touching ground with shoulder-width apart (elbows should be pointing directly back – not out to the side.)

• Drop the elbows to the floor (one side at a time) and place them under shoulders.

• Forearms should be parallel or forming a inverted V shape.

Level : Beginner
Equipment Required : None


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