• Keep feet, ankle, knees, and hips in a vertical plane.

• Place the palms of the hands flat on the floor or form a fist with the side of the palm touching ground with shoulder-width apart (elbows should be pointing directly back – not out to the side.)

• Drop the elbows to the floor (one side at a time) and place them under shoulders.

• Forearms should be parallel or forming a inverted V shape.

Level : Beginner
Equipment Required : None


GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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