Pushdowns

[icegram campaigns="1827"]

• Stand facing the machine with your hands on the bar and your elbows against your sides.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and straighten your arms, but don’t separate your elbows from your sides.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Cable Machine

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