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• Get down on all fours, placing your hands slightly wider than your shoulders.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Straighten your arms and legs.

• Lower your body until your chest nearly touches the floor.

• Pause, then push yourself back up.

• Repeat.

Equipment Required : None

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Level : Beginner

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