Chest

Pushups

• Get down on all fours, placing your hands slightly wider than your shoulders.

• Straighten your arms and legs.

• Lower your body until your chest nearly touches the floor.

• Pause, then push yourself back up.

• Repeat.

Equipment Required : None

Level : Beginner

Jesson

GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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