Reverse Pushdowns

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• Stand facing the machine with your hands on the bar and elbows flexed against your sides.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and straighten your arms, don’t separate your elbows from your sides.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Cable Machine

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